Experience cardio drumming and relaxing sound meditation.
Heart rates will be measured to show your different ranges of exercise and relaxation.
Take part in a Beats Per Minute (BPM) challenge
Enjoy short bursts of cardio exercise (drumming) and relaxation (sound meditation) to support a balance of physical and mental health.
Register a Team: Challenge friends, colleagues or clients (and optionally raise £££'s for your local causes)