BPM IN YATE
“I had fantastic sessions, the gong meditation was really profound and got me into a meditative state extremely fast and really deeply meditative state and I found that to be really special. I had so much fun with the drumming, it was so very special”
“It was fantastic, terrific, I would recommend it”
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“From start to finish over the weeks I definitely feel healthier, more relaxed, full of fun and I don’t know how I am going to replace my Tuesdays”
‘I am a carer for a person with dementia, this course is a great benefit for both of us’
“‘I have multiplied the smiley face symbols x 10 as it was 10 times more enjoyable”
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Kindly funded by Members Award Funding
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Balancing physical and mental health
Participants took part in a fun and relaxing activity which followed their progress by measuring their heart rates with a combination of cardio-vascular workouts of therapeutic drumming followed by relaxing gong meditation. You too can take part in a Beats Per Minute (BPM) challenge ~ Click for more info |
