Cardio exercise with drums

~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~

You probably know you need to workout, but you’re feeling unenthused and unexcited by the thought of traditional gym classes. If that’s you, then you are not alone, and like others, Twin Wave’s Cardio drumming activity could be your answer.

Cardio drumming is ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.

Enquire here

Phone Paul on 07932 448627

Getting started

• All drums are supplied
  
• Wear trainers and exercise gear or lose fitting clothes
• Each class runs for 60 minutes
• We’ll raise and lower heart-rate at intervals and you can choose the level of intensity that’s right for you

Benefits of Cardio exercise with drums

• Reduce stress
• Lose weight
• Feel energised and invigorated
• Feel healthier and happier
  
• Feel good because you’ve learnt new skills and rhythms and had some fun
• Increase stamina, motivation and focus, helping you achieve more in life
• Meet new people
• Improve circulation – boosting your immune system, potentially reducing illness

Energise with an hour of power!

What happens at a Cardio drumming activity?

Each session includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.

Sessions begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.

The activity ends with slowing down the heart-rate, then finally coming to rest in our recovery section.

               Move to your rhythm!