Pulse8 Bristol classes
~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~
1st July, 19.00 - 20.00 (weekly class on Monday)
Lyde Green Community Centre
Thistle Cl, Emersons Green, Bristol BS16 7GW
Pulse8 classes are ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.
What happens at a Pulse8 class?
Each lesson includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.
Classes begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.
The classes end with slowing down the heart-rate, then finally coming to rest in our recovery section.
Move to your rhythm!
Free introductory class at launch event on the 1st July