Pulse8 Bristol classes

~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~

1st July, 19.00 - 20.00 (weekly class on Monday)
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Lyde Green Community Centre
Thistle Cl, Emersons Green, Bristol BS16 7GW

Pulse8 classes are ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.

Getting started

• All equipment is supplied
• Wear trainers and exercise gear or lose fitting clothes
  
• Each class runs for 60 minutes
• We’ll raise and lower heart-rate at intervals and you can choose the level of intensity that’s right for you

What happens at a Pulse8 class?

Each lesson includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.
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Classes begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.

The classes end with slowing down the heart-rate, then finally coming to rest in our recovery section.

               Move to your rhythm!

Free introductory class at launch event on the 1st July

Book Free Introductory Class Now