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Pulse8 Bristol classes
~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~
1st July, 19.00 - 20.00 (weekly class on Monday)
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Lyde Green Community Centre
Thistle Cl, Emersons Green, Bristol BS16 7GW
Pulse8 classes are ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.
Getting started
  • All equipment is supplied
  • Wear trainers and exercise gear or lose fitting clothes
  • Each class runs for 60 minutes
  • We’ll raise and lower heart-rate at intervals and you can choose the level of intensity that’s right for you
What happens at a Pulse8 class?
Each lesson includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.
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Classes begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.

The classes end with slowing down the heart-rate, then finally coming to rest in our recovery section.

    Pulse8 classes enquiry

    Your data is safe with us, we will treat your information with respect. Your information will be used to process the enquiry and entry to the classes if you choose to join us.
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               Move to your rhythm!
Free introductory class at launch event on the 1st July
Book Free Introductory Class Now
Pulse8 classes in Bristol
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Phone 
07932 448627
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  • Home
  • Who we work with
    • Business
    • Education
    • Community
  • What we do
    • Creative Therapies >
      • Junk Music
      • Cardio Drumming
      • Sound Meditation
    • Collaborations >
      • Organisations
      • Artists
  • About us
    • Meet our Team >
      • Paul Midgley
      • Monika Kralj
  • Contact us
  • Blog