Beat stress with Cardio Drumming

Powering your energy with a new flavour...

Do you store a lot of energy from all the nutritious food you eat? 
When do you feel the real benefit of eating? 
At times I feel like it’s when I am eating because of the great flavours but I am sure it is when I need the energy for simply keeping myself breathing and my heart pumping healthily. All of this production of energy is there to be ready for the daily tasks and of course doing fun things in life like cardio drumming which can give us a better healthy heart engine to get us to where we are going.

We want each individual to get the maximum benefit of our cardio drumming classes. Your full participation will enable you to learn new rhythm skills and exercise at a rate that is suitable for you. This activity is not a competition to drum the fastest but to entrain your heart rhythm in intervals with the pace of the group. Enjoy and put your heart into it.

​Small steps can be part of a daily routine or rhythm

We tasked ourselves to fill 60 minutes with basic rhythm thinking and high intensity interval training to improve physical and mental health for individuals and teams.
Our main goal was to find fun ways to improve co-ordination, balance, strength, creativity and teamwork in the community.

We came up with some stretches, warm ups, rhythms and exercises that are fun and practical and bundled it all into our Cardio Drumming classes where you can learn new rhythms to fun moves like “Silly Lily”, “Be Hip”, “Flamingo Bingo” or the “Viking Striking” plus many more. All moves have a high, medium or low intensity option so can be flexible for your abilities and allows you to develop skills, strength and stamina in bite size chunks.

​Get your feet to feel the stress, so the rhythm is not a mess

​Once we recognise how our body wants to move we can find new rhythms and then life can feel different. We start to notice changes and do things differently. How often have you switched on a light or picked up a book with your non-dominant hand? You are probably looking at these words with both eyes as co-ordination is needed and this can lead to understanding a balance between the left side and right side of the body.

​Our Cardio Drumming classes also help you to see that stress can be released through the feet and not how traditionally most people see stress as leaving through the head or mind. Stress can be a build up of energy that is not just an idea to be released from the mind but it can be a physical thing that makes us feel tensed up inside. We use our feet to feel the beat and not just our heads. Simply beat stress by beating the stresses (in rhythm).

​Have a heart

~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~

​We are looking for individuals or teams of people to join in and take up a FREE Cardio Drumming Challenge. 

Find a date and register here: https://www.twinwave.co.uk/cardio-drumming.html

​Let’s hear from you

I hope you can send us a wave of words and get involved with our events and projects. 
Contact us on 07932 448627 or email paul@twinwave.co.uk

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