Beat stress with Cardio Drumming

Powering your energy with a new flavour...

Do you store a lot of energy from all the nutritious food you eat? 
When do you feel the real benefit of eating? 
At times I feel like it’s when I am eating because of the great flavours but I am sure it is when I need the energy for simply keeping myself breathing and my heart pumping healthily. All of this production of energy is there to be ready for the daily tasks and of course doing fun things in life like cardio drumming which can give us a better healthy heart engine to get us to where we are going.

We want each individual to get the maximum benefit of our cardio drumming classes. Your full participation will enable you to learn new rhythm skills and exercise at a rate that is suitable for you. This activity is not a competition to drum the fastest but to entrain your heart rhythm in intervals with the pace of the group. Enjoy and put your heart into it.

​Small steps can be part of a daily routine or rhythm

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